People seek therapy for a lot of different reasons. Some are facing a particular crisis, while others have a more general sense of feeling stuck or lost, or find themselves engaging in self-sabotaging behaviors. While two individual’s anxious or depressive symptoms may appear similar, at the root of each issue lies a person’s unique history and experiences. In the context of a person’s life story, all behaviors begin to make sense. Coming to know and understand the internal conflicts that fuel symptoms of sadness, frustration, apathy, anger, or hopelessness is foundational on the path to personal transformation and lasting change.

The following is a list of the issues I have helped clients cope with and overcome: anxiety, depression/sadness, grief/loss, life transitions, low self-esteem/insecurity, mood swings, intimacy/trust issues, infidelity, acute trauma/PTSD, complex/developmental trauma, childhood issues, peer relationships/peer pressure, teens/family conflict, mindful separation/divorce, career or creative blocks, spiritual crisis/growth/awakening, midlife crisis, anger management, coping skills, lack of boundaries, and co-dependency.